Brutal Iron Gym

654 - Nutrition - Tracking Protein vs Carbs & Fats

June 26, 2020

In today's podcast we discuss why protein is often tracked in grams per day whereas carbs and fats are often tracked in calories towards a daily total.  We also discuss the importance of timing when it comes to protein and how to decide per meal whether you should focus on carbs or fats to go along with the protein.

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#277 - Nutrition - Setting Up a Meal Plan