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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jun 26, 2020
654 - Nutrition - Tracking Protein vs Carbs & Fats
Friday Jun 26, 2020
Friday Jun 26, 2020
In today's podcast we discuss why protein is often tracked in grams per day whereas carbs and fats are often tracked in calories towards a daily total. We also discuss the importance of timing when it comes to protein and how to decide per meal whether you should focus on carbs or fats to go along with the protein.
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#277 - Nutrition - Setting Up a Meal Plan