Brutal Iron Gym

646 - Nutrition - The Whole 30 Diet - Review & Advice

June 18, 2020

In a recent IG Live session we were asked questions about The Whole 30 Diet so we decided to dive a little deeper into the topic and create this podcast.  We discuss the pros and cons of the diet and give advice on how to make the diet work for you!

Past Podcasts Referenced:
#113 – Nutrition – Self-Punishment Cycles
#406 – Nutrition – Short Term vs Long Term Success