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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jun 18, 2020
646 - Nutrition - The Whole 30 Diet - Review & Advice
Thursday Jun 18, 2020
Thursday Jun 18, 2020
In a recent IG Live session we were asked questions about The Whole 30 Diet so we decided to dive a little deeper into the topic and create this podcast. We discuss the pros and cons of the diet and give advice on how to make the diet work for you!
Past Podcasts Referenced:
#113 – Nutrition – Self-Punishment Cycles
#406 – Nutrition – Short Term vs Long Term Success