How can we know if what we've heard is true? When hearing training advice, nutrition advice, or even just anywhere in life advice... how do we know if we can trust it and believe it? In today's podcast we discuss how to go from "hearing" information to "knowing" information.
Past Podcasts Referenced:
#124 - Mindset - Setting SMART Goals
#614 - Nutrition - Effects of Caffeine-Fueled Fasted Workouts