Brutal Iron Gym

618 - Nutrition - Its Not the Creamer in Your Coffee

May 17, 2020

Not getting the results you're wanting from your diet?  Whether its a diet to lose fat, build muscle, or improve performance... you know what you want, what you're working for, but you're not getting it!!!  In today's podcast we discuss why this may be the case!  Is it the small things, like the creamer in your coffee, or, is it something larger?!

Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
#614 - Nutrition - The Effects of Caffeine-Fueled Workouts
#616 - Mindset - Excuses Don't Eliminate Consequences