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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday May 17, 2020
618 - Nutrition - Its Not the Creamer in Your Coffee
Sunday May 17, 2020
Sunday May 17, 2020
Not getting the results you're wanting from your diet? Whether its a diet to lose fat, build muscle, or improve performance... you know what you want, what you're working for, but you're not getting it!!! In today's podcast we discuss why this may be the case! Is it the small things, like the creamer in your coffee, or, is it something larger?!
Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
#614 - Nutrition - The Effects of Caffeine-Fueled Workouts
#616 - Mindset - Excuses Don't Eliminate Consequences