If you've had time away from training, or time of lessened intensity (weight loads and/or volume) of training, how you come back to regular training is extremely important. There is a right way and a wrong way. In today's podcast we explain both and provide a way for you to return to training in a manner that keeps you safe and builds long-term success.
Past Podcasts Referenced:
#266 – Training – Body Weight Training
#274 – Training – How to Achieve Total Fitness in a 30 Minute Workout
#350 – Training – Accessories & Strength Progressions for Squat Bench Deadlift