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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday May 13, 2020
614 - Nutrition - The Effects of Caffeine-Fueled Fasted Workouts
Wednesday May 13, 2020
Wednesday May 13, 2020
Do you workout without eating beforehand? Do you energize your workouts with caffeine instead of food? Are you completely crazy? If you answered "yes" to the first two questions then "yes" should be your answer to the last question!!! haha. Listen to today's podcast to find out why!!!
Past Podcasts Referenced:
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#376 – Mindset – Improving Sleep Quality
#390 – Nutrition – Proper Nutrition for Sedentary Workers
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
#552 – Mindset – Call Yourself Out