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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Mar 29, 2020
572 - Mindset - Stay the Course
Sunday Mar 29, 2020
Sunday Mar 29, 2020
In the chaos of life, how do we stay the course towards developing our best selves? How can we ensure we don't change from the direction we know is best for us? In today's podcast we discuss the process of identifying the areas of life that need to be addressed, defining what our goal outcomes are for each area, and what we need to do to reach those outcomes on a daily, weekly, monthly, quarterly, and yearly basis.