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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Mar 27, 2020
570 - Nutrition - 5 Things I Wish People Knew about Food
Friday Mar 27, 2020
Friday Mar 27, 2020
In today's podcast we cover 5 nutritional concepts that I wish people knew about food. These concepts can not only help diets be more effective but can also contribute to people living happier lives.
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#41 – Nutrition – Diet Right – What Matters Most
#216 – Nutrition – Protein Digestion & Type Selection
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#390 – Nutrition – Proper Nutrition for Sedentary Workers
#420 – Nutrition – The Fast Food of Self-Care
#510 – Nutrition – with Meredith – Disordered Eating Experiences