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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Mar 24, 2020
567 - Training - Weight Selection for Warm Ups and Working Sets
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
In today's podcast we discuss how to select the right weights for both warm up and working sets of exercises. We discuss what needs must be met and how those needs are approached differently depending on the weight load of the exercise. Knowing how to select the right weights will not only help you to stay safe, but also to maximize your performance and results!!!
Past Podcasts Referenced:
#70 – Training – Importance of Progressions
#110 – Training – Training Volume – Homework Analogy