Brutal Iron Gym

566 - Nutrition - Liquid Meal Replacements

March 23, 2020

If you're using liquid calories to replace whole food meals this is definitely a podcast you want to listen to!!!  There are definitely pros to using liquid calories, however, there are some cons, and possibly those cons are causing you to struggle, feel defeated, and wanting to quit your diet.

Past Podcasts Referenced:
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets