303.4K
Downloads
1997
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Mar 23, 2020
566 - Nutrition - Liquid Meal Replacements
Monday Mar 23, 2020
Monday Mar 23, 2020
If you're using liquid calories to replace whole food meals this is definitely a podcast you want to listen to!!! There are definitely pros to using liquid calories, however, there are some cons, and possibly those cons are causing you to struggle, feel defeated, and wanting to quit your diet.
Past Podcasts Referenced:
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets