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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Mar 20, 2020
563 - Training - Peaking Workout Intensities
Friday Mar 20, 2020
Friday Mar 20, 2020
In your workouts, do you pay attention to when the highest intensity peak occurs? Do you pay attention to whether you have one or two? Do you pay attention to what kind of peaks you have, whether they're cardio-peaks or strength-peaks... and how close they are to each other in timing and what effect that has on overall performance vs adaptation stimulus intensity? Does reading all of this make you feel confused? hahaha Listen to today's podcast for clarity AND how to step up the intensity of your training for better results!
Past Podcasts Referenced:
#30 - Training - Muscle Cardio - How to Lose Fat without Losing Muscle