In your workouts, do you pay attention to when the highest intensity peak occurs? Do you pay attention to whether you have one or two? Do you pay attention to what kind of peaks you have, whether they're cardio-peaks or strength-peaks... and how close they are to each other in timing and what effect that has on overall performance vs adaptation stimulus intensity? Does reading all of this make you feel confused? hahaha Listen to today's podcast for clarity AND how to step up the intensity of your training for better results!
Past Podcasts Referenced:
#30 - Training - Muscle Cardio - How to Lose Fat without Losing Muscle