Brutal Iron Gym

562 - Nutrition - It Doesn’t Have to be Perfect

March 19, 2020

When wanting to improve your nutritional habits don't aim for perfection!!!  It's unlikely you'll be able to switch from bad, inconsistent habits, to everyday perfection overnight.  Instead, use the steps we present in today's podcast to improve your habits from crap to not so crappy, haha, rather than focusing on perfection only to be disappointed and demotivated when it's not sustainably possible.