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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Mar 19, 2020
562 - Nutrition - It Doesn't Have to be Perfect
Thursday Mar 19, 2020
Thursday Mar 19, 2020
When wanting to improve your nutritional habits don't aim for perfection!!! It's unlikely you'll be able to switch from bad, inconsistent habits, to everyday perfection overnight. Instead, use the steps we present in today's podcast to improve your habits from crap to not so crappy, haha, rather than focusing on perfection only to be disappointed and demotivated when it's not sustainably possible.