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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Mar 17, 2020
560 - Mindset - Pushing On in Uncertain Times
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
When everything is changing around you, it doesn't mean anything needs to change within you. You still have control over your thoughts and your actions. In today's podcast we discuss how to stay the course with your training and nutrition plans when life's plans are uncertain.