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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Nov 04, 2023
1843 - Mindset - What Could You Do?
Saturday Nov 04, 2023
Saturday Nov 04, 2023
If you're struggling to start or be consistent with new habits... if you're wanting to be your best but constantly falling short... I hope that you haven't resorted to doing nothing! Often if we can't do "perfect" we tend to do nothing, and, surprise, we get nothing :( In today's podcast we discuss how to avoid the "nothing trap" and instead make progress even if we can't be perfect!