Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym.
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association.
He has a client history of over 2,500+ clients and a teaching history of 500+ students at the university level. He has helped clients earn pro cards in aesthetic sports, elite totals and national / state records in powerlifting, helped high school athletes earn D1 scholarships, and has worked with professional and olympic athletes.
To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Want to maximize your energy before your workout? Want to maximally replenish energy during your workout? In today's podcast we discuss how you can, and if you should worry about, maximizing energy availability both before and during exercise!
