Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym.
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association.
He has a client history of over 2,500+ clients and a teaching history of 500+ students at the university level. He has helped clients earn pro cards in aesthetic sports, elite totals and national / state records in powerlifting, helped high school athletes earn D1 scholarships, and has worked with professional and olympic athletes.
To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Literally... what do you listen to when you're stuck in traffic? Happy songs, angry songs, no songs? What we listen to in moments of frustration, sadness, and overwhelming stress have a huge impact on how we mentally manage those moments! Make sure you're listening to the "right music"!
