Brutal Iron Gym

1199 - Q&A - Programming Adjustments to Improve Technique – Priming Exercises

January 15, 2022

Struggling to learn a cue in a major lift?  Lat tightness, heel pressure, glute activation, etc...  In today's podcast we discuss a programming element you can use to improve your technique specific to YOUR needs!!!  We discuss the benefits of and the personalization of... priming exercises!!!  Listen in to learn more!!!

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